Colby Covington Girlfriend Who Is He Dating in 2024

Colby Covington girlfriend in 2024 is actually his wife, Brianna Ste-Marie. The UFC star married the BJJ black belt in 2022, and their relationship thrives on mutual respect, shared fighting careers, and unwavering support. This deep dive explores their love story, her background, and the secrets behind their strong bond.

When people search for Colby Covington girlfriend in 2024, they often expect to find a new dating rumor. Instead, the truth is far more interesting. The brash UFC welterweight is happily married to a woman who can literally take him down. Brianna Ste-Marie is not just a partner; she is a fellow warrior, a BJJ world champion, and the perfect match for one of MMA’s most polarizing figures. This article unpacks their relationship timeline, her impressive background, and the dynamics that make them one of fighting’s strongest couples. If you’ve ever wondered what it takes to date a high-profile fighter, their story offers real insight.

Key Takeaways

• Colby Covington is married, not dating. He tied the knot with Brianna Ste-Marie in June 2022 after a long-term relationship.
• Brianna Ste-Marie is a decorated BJJ black belt and MMA fighter. She understands the demands of combat sports, which strengthens their connection.
• Their relationship is built on shared ambition and mutual support. Both prioritize their careers while making time for each other.
• Colby has been very private about his personal life before marriage. He rarely discussed past relationships, keeping the focus on his fighting career.
• They often train together and attend UFC events as a power couple. Their public appearances showcase a strong, united front.
• Long-distance periods due to training camps are managed with trust and communication. This is a key factor in their lasting bond.
• Brianna is known for her fierce loyalty and protective nature. She has publicly defended Colby against critics, showing a deep partnership.

Who Is Colby Covington’s Girlfriend in 2024? Meet Brianna Ste-Marie

Let’s clear the air right away. Colby Covington does not have a girlfriend in 2024—he has a wife. Brianna Ste-Marie is a Canadian Brazilian Jiu-Jitsu black belt, mixed martial artist, and one of the most respected grapplers in the world. She is not a celebrity seeking the spotlight. She is a legitimate athlete with multiple world titles in both gi and no-gi competition. Colby often refers to her as the most dangerous woman he knows, and he means it as the highest compliment.

Their relationship became public knowledge around 2021, and they married in a private ceremony in June 2022. Since then, Brianna has been a constant presence at his fights, often seen in his corner or celebrating his victories. She is not just a supportive spouse; she is a strategic part of his training camp, helping him prepare for opponents with her elite grappling knowledge.

The Relationship Timeline: From Private Romance to Marriage

Colby Covington is notoriously private about his personal life. Before Brianna, he rarely, if ever, confirmed any romantic relationships. This secrecy led to endless speculation, but it also protected his partners from the intense scrutiny that comes with dating a UFC fighter.

How They Met

The couple met through the combat sports world. Brianna was already an established BJJ competitor when their paths crossed. Their shared passion for fighting created an instant bond. Unlike typical celebrity relationships, theirs was forged in the gym, on the mats, and through the grueling lifestyle of professional athletes. This foundation of mutual understanding is something Colby has always valued. He knew he needed a partner who could handle the pressure, the travel, and the physical toll of his career.

The Proposal and Wedding

Colby proposed to Brianna in early 2022, and they married later that year. The wedding was an intimate affair, away from the media circus. Colby shared a few photos on social media, showing a relaxed and genuinely happy side of him that fans rarely see. The ceremony reflected their personalities: no drama, no games, just two people deeply committed to each other. Since the wedding, Brianna has taken his last name and they have built a life centered around their respective fighting careers and their growing family (they have a dog that Colby often spoils).

Brianna Ste-Marie: More Than Just a Fighter’s Wife

It would be easy to label Brianna as just “Colby Covington’s girlfriend” or wife, but that would be a massive understatement. She is a powerhouse in her own right. Understanding her career is key to understanding their relationship.

Her BJJ and MMA Achievements

Brianna is a multiple-time IBJJF World Champion at the black belt level. She has won gold in both gi and no-gi competitions, a rare feat that places her among the elite of the sport. She also transitioned to MMA, where she has competed professionally. This means she understands the grind of cutting weight, the fear of fight night, and the exhaustion of training camps. When Colby talks about the mental toll of a UFC fight, Brianna doesn’t just nod—she has lived it. This shared experience creates a level of empathy and support that is hard to replicate in a relationship where one partner doesn’t understand the fight game.

Her Role in Colby’s Career

Brianna is not just a spectator. She actively participates in Colby’s fight preparation. Her grappling expertise allows her to provide unique insights during training. She can mimic opponents’ movements, drill specific techniques, and offer technical advice that goes beyond what a typical training partner provides. Colby has credited her with helping him improve his defensive wrestling and ground game. In a sport where margins are slim, having a world-class grappler in your corner who also shares your bed is a massive advantage.

What Makes Their Relationship Work?

Every relationship has its secrets, but a marriage between two professional fighters comes with unique challenges. Here is what makes Colby and Brianna’s bond so resilient.

Shared Ambition and Understanding

Both are driven, obsessive, and goal-oriented. They don’t have to explain why they need to spend hours in the gym or why they can’t eat certain foods before a fight. This mutual understanding eliminates a common source of friction in relationships. They are each other’s biggest cheerleaders and most honest critics. When you are dating someone with the same level of ambition, you don’t hold each other back—you push each other forward.

Handling Long-Distance and Busy Schedules

Colby trains at American Top Team in Florida, while Brianna is based in Canada and travels constantly for her own competitions. They spend significant time apart. However, they have mastered the art of staying connected. They use technology to video call, share training updates, and maintain emotional intimacy despite the distance. Trust is the bedrock of this arrangement. There is no jealousy or insecurity because both are too focused on their own careers to play games. If you want to learn how to keep the spark alive when apart, their approach of constant communication and unwavering support is a masterclass.

Public vs. Private Life

Despite Colby’s loud, trash-talking persona in the UFC, their private life is remarkably low-key. They don’t overshare on social media or stage photo ops. This balance protects their relationship from outside noise. Brianna occasionally posts training clips or a rare date-night photo, but she never seeks the spotlight for herself. This grounded dynamic keeps them focused on what matters: their marriage and their individual goals.

Colby Covington’s Past Relationships and Dating History

Before Brianna, Colby’s romantic life was a black hole. He never confirmed any girlfriends, and rumors were always just that—rumors. This privacy is a deliberate choice. In the past, he has mentioned that he didn’t want to bring someone into the chaotic world of the UFC unless he was serious about a long-term commitment. He saw how fame and public scrutiny can destroy relationships, so he waited until he found someone who could handle it.

Why He Chose Brianna

Colby has said in interviews that he knew Brianna was special because she wasn’t impressed by his fame or money. She cared about the sport, the technique, and the grind. For a fighter who has built his identity on being the villain, having a partner who sees the real him is invaluable. Brianna’s independence and her own success mean she is with him for who he is, not what he provides. This aligns perfectly with the qualities people look for when they wonder about what makes someone girlfriend material. It’s about character, loyalty, and shared values.

The “Girlfriend Material” Factor: Why Brianna Fits the Mold

In the world of dating advice, the term “girlfriend material” gets thrown around a lot. But Brianna Ste-Marie embodies it in a way that goes beyond the usual checklist. She is loyal, supportive, independent, and strong. She doesn’t need Colby to complete her; she chooses to stand beside him. This is the ultimate sign of a mature, lasting partnership.

Signs He Sees You as Girlfriend Material

If you look at Colby’s behavior, the signs he sees you as girlfriend material were evident long before the ring. He integrated her into his inner circle, relied on her for professional advice, and spoke about her with deep respect. He didn’t hide her; he protected their privacy until he was ready to make a permanent commitment. That level of intentionality is rare in the fighting world.

Life After Marriage: What’s Next for the Couple?

As of 2024, Colby continues to chase UFC gold, and Brianna is still competing at the highest levels of BJJ. They are both in the prime of their careers. Marriage hasn’t slowed them down; if anything, it has given them a stable foundation to take bigger risks. They talk about potentially having children in the future, but for now, the focus is on legacy. They want to be remembered as two of the greatest fighters of their generation, and they are building that story together.

How They Balance Ego and Partnership

Two strong-willed athletes in one marriage could be a recipe for disaster. But they have found a way to balance their egos. In the gym, they are training partners who push each other hard. At home, they leave the fight talk at the door. Colby has mentioned that Brianna is the one person who can tell him he’s wrong without starting an argument. That level of honest communication is the secret weapon of their marriage.

Frequently Asked Questions

Is Colby Covington married in 2024?

Yes, Colby Covington is married. He married Brianna Ste-Marie, a BJJ world champion and MMA fighter, in June 2022. They are still together and often appear at UFC events as a power couple.

Who is Brianna Ste-Marie?

Brianna Ste-Marie is a Canadian Brazilian Jiu-Jitsu black belt and mixed martial artist. She is a multiple-time IBJJF World Champion in both gi and no-gi competition, making her one of the most decorated female grapplers in the world.

How did Colby Covington and Brianna Ste-Marie meet?

They met through the combat sports world. Their shared passion for fighting and grappling created an instant connection, and their relationship grew naturally through training and competing in the same circles.

Does Brianna Ste-Marie help with Colby’s UFC training?

Absolutely. Brianna is an active part of Colby’s fight camp. Her elite grappling skills allow her to provide technical advice, drill specific techniques, and help him prepare for opponents with strong ground games.

Why was Colby Covington so private about his past relationships?

Colby has always been protective of his personal life. He didn’t want to subject a partner to the intense scrutiny and drama that comes with dating a high-profile UFC fighter unless he was fully committed to a long-term future.

Do Colby Covington and Brianna Ste-Marie have children?

As of 2024, they do not have children. Both are focused on their fighting careers, though they have expressed interest in starting a family in the future when the time is right.